![]() Harvard Health Publishing states the hormone serotonin influences feelings of happiness. Alternatively, create phone-free time zones during the day (for example, between 5:30 and 6:30 p.m.). Try making certain rooms (such as the kitchen or bedroom) no phone zones for a month and see how it impacts your relationships. Converse with co-workers during breaks or chat with family members in the kitchen. Before scrolling through your phone, ask yourself if there’s someone you could connect with in real-time. Chime into conversation only when needed, and you’ll become aware of how often you speak with reason versus mindlessly. Actively listen when in conversation and watch their verbal and non-verbal language. Practice mindful listening to connect with others.Making coffee and lunch at home can save you an additional $2,000 to $3,000 every year. Remind yourself how much money you can save per year if you make coffee at home. Consider waking up 5 minutes earlier to make coffee at home instead of pulling up to the drive-through. Will the cost be justified by how often you’ll use it? Is this item something you’ll forget about? Could you find the item secondhand for a lower price? You can also think of how much you’ll use a purchased item. ![]() Before your purchase, ask yourself, “Do I really need this, or do I want it?” Only buying things you need can reduce clutter in your home and mind while helping you save money. Invite a friend to join in your physical wellness to keep you both motivated. If your resolution is to get active find activities you enjoy, like dancing, swimming, bouldering or visiting an active gaming facility. Waiting for a file to load or food to warm up in the microwave? Use these moments to stretch. If your day is packed and you feel you don’t have time to stretch, find micro-moments to tie stretching into your routine. Change “I hate exercising” into “I know I’ll feel better after I exercise.” Focus on the long term instead of the short term and reframe negative thoughts into something positive. Incorporate simple actions into your routine to live your physical, financial, social or mental wellness resolutions. Not only does this thinking provide a manageable foundation for your new habits, but it also can help you work through mental or physical barriers to your resolution. Micro-resolutions are habits you add to your routine for 4 weeks which can help you with a larger goal. Instead, consider making your dessert or treat portions for each day smaller as a micro-resolution that works toward healthier eating. For example, completely removing junk food from your diet to achieve healthier eating habits is a large change and can be overwhelming. Micro-resolutions are a great way to improve your lifestyle, break down potential barriers and create success sooner. Work toward larger results by starting small. Are there small changes to my routine I can make that can get me on track?.How does working toward this resolution make me feel?.Why is this resolution important to me?.What habits or routines do I practice that support my new resolution?.Try reflecting with the following questions: As you plan to improve your wellness routines, consider how reframing negative thoughts and feelings can support your new lifestyle choices. Before jumping in, it’s important to take some time to reflect on routines you already practice and think of small improvements or new habits you’d like to start. Have you had difficulty starting with healthy habits? Maybe you see the change as a mountain to climb or maybe you just aren’t sure how to begin. Tackling new habits can be difficult, but there are ways to make your health and wellness journey more manageable. According to a study published by PLOS ONE, 55 per cent of responders felt they successfully followed their resolutions after a year. ![]() Eating healthier, starting an exercise routine or saving money are common areas of focus. A new year often means a resolution to adjust your lifestyle.
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